On this episode we get to speak with Kentucky Strong Man Anthony Diehl. He was once an up and coming Starbucks manager that found his way into Strong Man competitions and building his own business focused around helping people be healthier from fitness to nutrition. He believes in adding in positive habits before anyone focuses on removing a negative habit. Stay tuned to hear our Key takeaways!
One take away this week.
Habit Stacking. We all need to take action and go add 1 habit that will help you grow. It doesn't matter if your habit is reading, journaling, meditation or anything else that you really need in your life. Just pick one thing. Just commit to one thing that will bring you closer to being the better version of yourself in the future. You can find Anthony at https://www.newvisionstrength.com/